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<div id='theme'>主题：烤箱食谱</div><div class="menu" id="cookname">免烤箱秘制蒜香孜然烤五花肉～好吃到哭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/e/400_7ba03a6479d1fe2a27b08b7f81435cae.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将五花肉洗净切薄片，加入以上所有食材抓匀腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b5ec1fa5ab146816fd238a1571fb21db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/800_b5ec1fa5ab146816fd238a1571fb21db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅不需要放油，直接放入五花肉煎至两面金黄，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_acd23969418dd159a829ca1ece8b0e92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_acd23969418dd159a829ca1ece8b0e92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒少许白芝麻增香即可配上生菜，包着吃，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb06e9ba21436999aafd5e36fcd7ff9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bb06e9ba21436999aafd5e36fcd7ff9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外面酥脆清甜了，里面的烤肉肥而不腻，吃起来特别特别香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/140_c6e2e943378fadae60e18bcdf621a7d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/800_c6e2e943378fadae60e18bcdf621a7d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">怎么都吃不腻，你也来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_dac6fbe687e546627cdff53f79b5295b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_dac6fbe687e546627cdff53f79b5295b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制薯条（烤箱版）</div><div class="menu" id="cookstory">当妈的人都知道，大部分的小朋友都爱吃炸薯条，薯条的原料是土豆，也叫马铃薯，是一种很营养的食材，也是菜场超市常见的一种食材，但是为什么又说薯条不好，不能让孩子多吃呢，主要还是因为快餐店里的薯条都是油炸食品，浸了过多的油脂在薯条里，自然对身体健康有一定的影响，况且你也不能确定店里炸薯条的油是用了多久的。我家妞也爱吃薯条，于是我就试着用烤箱做了少油的烤制薯条，同样外焦里嫩，而且油份还少了，孩子喜欢吃，妈妈也不用过于担心对健康不利了。</div><div class="menu" id="tips">"贴士："盐也可以后放，在烤制的时候和橄榄油一起混合拌匀。一次可以多煮点土豆条，放冰箱里冷冻着，想吃的时候，拿出来放点油和黑胡椒粉晃一晃，摆烤盘里就能烤了，不用解冻，方便省事。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/a/400_b0379edd2618778d35cbfe031e40d36a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1000g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_3889caacb543c6d41b1ea9fe8a6ff255.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_3889caacb543c6d41b1ea9fe8a6ff255.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成粗一点的长条；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea41b0e184aef3145448306b7c3cc9f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea41b0e184aef3145448306b7c3cc9f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水冲洗两遍，将多余的淀粉洗掉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d84650fac083bff5dd69c7ce06ed6a3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d84650fac083bff5dd69c7ce06ed6a3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅里加适量水和少许盐煮开，水开以后煮约三到四分钟就可以了，不要煮太烂了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_11217a0ba78581e16e0142e308b92d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/800_11217a0ba78581e16e0142e308b92d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50e66cfc3be2efffdc4272a91058ba81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_50e66cfc3be2efffdc4272a91058ba81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为我一次煮的多，所以这里取一部分，放少许橄榄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a2e91985e4b7e6347afa35228d2f675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2a2e91985e4b7e6347afa35228d2f675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加点黑胡椒粉，也可以不加，随意，在盆里晃几下，油和黑胡椒粉就会均匀的沾在每根土豆条上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_1623f025ccfed076a300be3499411540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_1623f025ccfed076a300be3499411540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘里铺上锡纸或油纸，将土豆条摆上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48b669526cc07f2c1eafe316588c3b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48b669526cc07f2c1eafe316588c3b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱中层，上下火，230度，25分钟左右，看到表面颜色发黄即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b90c5ae483ae32a78f2372a17b774ba1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/800_b90c5ae483ae32a78f2372a17b774ba1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外焦里嫩，少油低盐，而且自家制作，安全健康；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2be0ef02b3eb454e2a3212b562182f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2be0ef02b3eb454e2a3212b562182f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的话就试试吧，我家小姑娘说吃了妈妈做的薯条，就不用去外面买薯条了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69301f2ffd074c53e066f400902bd4ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69301f2ffd074c53e066f400902bd4ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配点番茄酱，小朋友更喜欢哦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_34d1104714eb75a684c9a684e83e8c2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_34d1104714eb75a684c9a684e83e8c2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">周末闲来无事，烤上一盘做小零食也不错的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32376b63113fccca24d17e00af0441e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/800_32376b63113fccca24d17e00af0441e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单的烤箱烤羊排</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："因为用锡纸分开烤 、所以 辣跟不辣 是可以同时进行的！这样可以满足家人不同口味！❤️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/5/400_beea6a7200f1a41406ce3ef807d33095.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">羊排</div><div class="majornote">2-4根</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">孜盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排洗净 冷水泡十分钟 泡出血水；将羊排放到大盘子里 、放入圆葱 姜 酱油 料酒 胡椒粉 孜盐 芝麻 辣椒粉 盐（少放）、腌制20-30分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_89434b3f71821f1459a2fdb7524d76b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/800_89434b3f71821f1459a2fdb7524d76b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊排 用锡纸分开包好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7e90190b4c1a1acdedc68e5505451da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7e90190b4c1a1acdedc68e5505451da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热好的烤箱 上下火 220度 30分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/140_4e99ed0460aaa89543377a7f87f837e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/800_4e99ed0460aaa89543377a7f87f837e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟后 打开锡纸 、撒上芝麻 孜盐 辣椒面，再烤5分钟 中间翻面 、翻面后 再撒另一面！相当于每面再烤5分钟、烤箱脾气与口味原因 时间可以延长或缩短 ！中途可以拿出来看看！喜欢焦一些 多烤一会 喜欢嫩一些 少烤一会！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0c5825439d391482f3527ba5652c2c98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0c5825439d391482f3527ba5652c2c98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好后 就可以装盘了！ 超级超级好吃！可以配上一杯红酒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/140_2f924247b8358456888c919d4ae8a259.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/800_2f924247b8358456888c919d4ae8a259.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面是焦一点的成品！这个就是嫩一点的成品！如果有小孩子吃 把辣椒粉程序都取消就可以了！❤️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4cf875748028ac613aa72f3ab6ca667e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4cf875748028ac613aa72f3ab6ca667e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单的蒜香排骨（空气炸锅/烤箱版）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/7/400_1128a0dc0b9e39a38906b5ac3fc996a7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">排骨</div><div class="majornote">1斤</div></div><div><div class="majorTitle">盐少许</div><div class="majornote"></div></div><div><div class="majorTitle">胡椒粉少许</div><div class="majornote"></div></div><div><div class="majorTitle">十三香少许</div><div class="majornote"></div></div><div><div class="majorTitle">料酒一勺</div><div class="majornote"></div></div><div><div class="majorTitle">耗油一勺</div><div class="majornote"></div></div><div><div class="majorTitle">老抽一勺</div><div class="majornote"></div></div><div><div class="majorTitle">生抽一勺</div><div class="majornote"></div></div><div><div class="majorTitle">蒜一个</div><div class="majornote"></div></div><div><div class="majorTitle">姜末一勺</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋一个</div><div class="majornote"></div></div><div><div class="majorTitle">玉米淀粉一勺</div><div class="majornote"></div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">跟着图片走</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_1174f4685f9601b88735231a7fdb488c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_1174f4685f9601b88735231a7fdb488c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">跟上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d2c037cdd9663261c0843a559c265402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d2c037cdd9663261c0843a559c265402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，是不是很简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c86dd8849a2c9fd2af4624f38ad51024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c86dd8849a2c9fd2af4624f38ad51024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不需要烤箱，也能做青柠芝士蛋糕啦</div><div class="menu" id="cookstory">嗨，姐妹们，馋这款蛋糕很久了，就在家里复刻一下吧！真的特别简单哦，无需烤箱，搅一搅拌一拌就能成功！喜欢的姐妹赶紧试试~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/6/400_bbe193f3c96656253db9fee89895b326.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">饼干底:饼干碎</div><div class="majornote">60克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">冻芝士慕斯:奶油奶酪</div><div class="majornote">150克</div></div><div><div class="majorTitle">糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">浓稠酸奶</div><div class="majornote">110克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">40克</div></div><div><div class="majorTitle">吉利丁片</div><div class="majornote">10克</div></div><div><div class="majorTitle">青柠汁</div><div class="majornote">13克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一步，饼干捣碎，加入融化后的黄油搅拌倒入纸杯(平常用一次性纸杯也可，但需要修剪一下)压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_48af0b20c9d32af42ec601e105a04c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/800_48af0b20c9d32af42ec601e105a04c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步，吉利丁片泡软加入热牛奶融化，而后加入酸奶挤入青柠汁搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0e07dd40ec5b59bc839a6a549fe26dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0e07dd40ec5b59bc839a6a549fe26dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步，奶酪奶油、糖搅拌均匀，与酸奶糊糊充分融合，过筛去除大颗粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_305424c39e4b02b076c1c450c4aa15e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/800_305424c39e4b02b076c1c450c4aa15e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四步，将混合好的糊糊放入纸杯中轻轻荡平，冷藏4小时脱模</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2dda5d95560d59de5e074f9f76a972ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2dda5d95560d59de5e074f9f76a972ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不需要烤箱的蛋糕就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_bea418bb4d7a0d032554bbdb8a8137e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_bea418bb4d7a0d032554bbdb8a8137e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_0498555b43aa7cf24961477b45dab820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/800_0498555b43aa7cf24961477b45dab820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜嫩无比烤羊肉串（无油烟烤箱版）</div><div class="menu" id="cookstory">还在为外面卖的烤羊肉串烟熏致癌物担忧？还是为不知到底是不是羊肉而纠结？要不然就是为牙口不好咬不烂而烦恼？来吧，只要家里有台烤箱，自己就能做，我这个做法很简单快捷，又鲜嫩，又放心，还无油烟，而且入口即烂啊！</div><div class="menu" id="tips">"贴士："孜然粉、辣椒粉这种调料可以多撒些，盐别撒多了，根据自己做饭经验，比平时稍多即可，要是咸得齁人就影响心情喽！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/7/400_98e09d4abe5de1c40be5ebacb1174187.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">肥瘦羊羔肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊羔肉洗净，切成不超过3立方厘米的肉块，不要太小，烤后回缩就没什么吃头了。放入一大勺生抽、半勺盐、半勺花椒粉、一撮黑胡椒粉，再加入一汤勺清水拌匀腌十分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/140_dee0896b464ce3aeaf3512c2e97c2586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/800_dee0896b464ce3aeaf3512c2e97c2586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘里垫一层锡纸，再中间铺一块烘焙油纸，起防粘底的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6ac3d1276a6e2ca376a1dd4ee83dabc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/800_6ac3d1276a6e2ca376a1dd4ee83dabc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的肉块穿成肉串。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_77067a9c990aefadf101638122fda2f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/800_77067a9c990aefadf101638122fda2f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口味轻重，分别在羊肉上撒一层盐、一层孜然粉、一层辣椒粉、一点点黑胡椒粉。在上面再覆盖一层锡纸，这样能使肉保持水分充足，口感鲜嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/140_f67d104796c3dbc9f56e63a11a6b5e6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/800_f67d104796c3dbc9f56e63a11a6b5e6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热好上下火220℃，放入中层烤10分钟取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb7e751d682796b6ea944bbb6378c9a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/800_cb7e751d682796b6ea944bbb6378c9a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羊肉串翻一面，再按顺序撒一次调味料，继续盖上锡纸放入烤箱再烤10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_722638e648edb12fa7dddd833d4b7923.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_722638e648edb12fa7dddd833d4b7923.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉！鲜嫩无比，还口感细烂，特别好吃，放心大口来解馋吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/140_e5a75f04ec03c615ee9b402488300a99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/800_e5a75f04ec03c615ee9b402488300a99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤箱烤红薯</div><div class="menu" id="cookstory">买到了超级甜的蜜薯，外面的烤红薯是买不到了，不如自己做起来吧～</div><div class="menu" id="tips">"贴士："烤箱不需要预热，可以直接烤；
锡纸或油纸一定记得垫，不然烤盘就废了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/5/400_9383e0c4cec92527f4c33197d091fd85.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">8个</div></div><div><div class="majorTitle">锡纸</div><div class="majornote">一张</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯尽量选黄心的蜜薯，不用太大（费电），大小基本一致即可，洗净后擦干水分，烤盘上垫一张锡纸，均匀铺好红薯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/140_400fea73fdb0c025c0559b0592c31a50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/800_400fea73fdb0c025c0559b0592c31a50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200-210度烤35分钟后翻面继续烤，小一点的就已经烤熟冒油了，再烤一会儿小一点的可以先拿出来了，大的继续烤～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc366fce6d9d14d7c7693e3aef62770b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc366fce6d9d14d7c7693e3aef62770b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到滋滋冒油（应该是糖）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87e197742cc2fc9548b2935c48bb72ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/800_87e197742cc2fc9548b2935c48bb72ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再包一张旧报纸就更有感觉了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_32bc91a79e35971677801bb35e031385.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_32bc91a79e35971677801bb35e031385.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很幸福的感觉有没有～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22691cf66fd08f6365215c88479c8201.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_22691cf66fd08f6365215c88479c8201.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤箱版香辣烤鱼</div><div class="menu" id="cookstory">卡士电子烤箱第五份作业～【烤箱版香辣烤鱼】，楼主爱吃辣的，以前饭店里的烤鱼吃了很多次，每次都是感觉越吃越咸，导致不停的喝水，几度怀疑店家是为了促销饮品才做的这么咸，所以去的次数越来越少，现在有了卡士烤箱，咸淡由己，烤到皮焦肉嫩的鲤鱼，浇上炒制的香辣料和配菜，吃的那叫一个香(^_^</div><div class="menu" id="tips">"贴士："配菜没有固定模式，爱吃啥放啥，适合自己口味的才最好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/4/400_6478944497c44442c155adaec4a78c24.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">三道鳞(鲤鱼)</div><div class="majornote">1060g</div></div><div><div class="majorTitle">魔芋块</div><div class="majornote">一包(250克)</div></div><div><div class="majorTitle">蒜</div><div class="majornote">五瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">60g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5颗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">120g</div></div><div><div class="majorTitle">香芹菜</div><div class="majornote">60g</div></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">150g</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">100g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">青花椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">热水</div><div class="majornote">200ml</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">三勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">两小勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">三小勺</div></div><div><div class="majorTitle">花椒面</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">孜然面</div><div class="majornote">四小勺</div></div><div><div class="majorTitle">料酒(腌鱼)</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐(腌鱼)</div><div class="majornote">1.5小勺</div></div><div><div class="majorTitle">生抽(腌鱼)</div><div class="majornote">两勺</div></div><div><div class="majorTitle">热水</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">部分备料，豆腐皮切宽条，芹菜不要叶子切成段，魔芋洗净切稍薄点的片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3f80844ca3987fad2752512a21fab8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3f80844ca3987fad2752512a21fab8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕去皮，切半圆片，盆里加入一勺米醋，放入莲藕泡上十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_33f3244bf8e833b474d1de57778bd043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/800_33f3244bf8e833b474d1de57778bd043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成这个样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eb152d04bc29f7f751a02ab268d45592.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_eb152d04bc29f7f751a02ab268d45592.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼洗净，从后背下刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5ee97a9746c25e4dec377ca30916309f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5ee97a9746c25e4dec377ca30916309f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨房剪与菜刀并用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_509d7cf42d9ceb106da39ee6a360091e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_509d7cf42d9ceb106da39ee6a360091e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼切成这个样子，去除内脏，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bc09b8a7f12db10f37ff72e19a713c6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bc09b8a7f12db10f37ff72e19a713c6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面鱼身切花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a78d4c257501870716d2a2b6094e9f37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/800_a78d4c257501870716d2a2b6094e9f37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌鱼，鱼放入大盆里，放入三分之一的小葱，姜和一半的蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/140_8e372e069a452a15d904e463c79fc641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/800_8e372e069a452a15d904e463c79fc641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺料酒，两勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4b10a93340cab61fe827b9fe58291931.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/800_4b10a93340cab61fe827b9fe58291931.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.5小勺盐，正反面抹匀，腌制至少半小时以上，期间收拾配菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f6d8ce4b33eb4c0d3287cdf2a3bd9212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/800_f6d8ce4b33eb4c0d3287cdf2a3bd9212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水烧开，分别焯豆腐皮，魔芋，芹菜各一分钟，捞出沥干水分备用。
焯芹菜时，水里加入几滴油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_185efd16ea5f202c44f2e7904ecd04a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/800_185efd16ea5f202c44f2e7904ecd04a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜，豆腐皮，魔芋都焯水后沥干，洋葱切丝，花生是事先烤好的，干辣椒掰开去籽，香菜洗净。莲藕一会捞出来沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_19842603cefdde9bbe4b65d5c18b9229.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/800_19842603cefdde9bbe4b65d5c18b9229.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘铺上锡纸，平铺上所有洋葱和剩余一半的姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1f71eb07fbfe0ed8f88cd27dd790374a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1f71eb07fbfe0ed8f88cd27dd790374a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼放在烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f94a008f5c88785572d6844c50fe826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f94a008f5c88785572d6844c50fe826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身上刷层油，此时烤箱预热210度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f132ad3a6bc4f1be34c86c091addc5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8f132ad3a6bc4f1be34c86c091addc5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一碗香料，一勺青花椒粉，三勺干辣椒粉，四勺孜然粉，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_5940f734829997a3d016b64909a4e292.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_5940f734829997a3d016b64909a4e292.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀的粉，均匀的撒在鱼身的正反面，这个照片漏照了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/140_5a8ad15fb7430403476332b6683170a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/800_5a8ad15fb7430403476332b6683170a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时烤箱预热结束，放入鱼，烤箱中层上下火210度30分钟，同时开启烤箱热风循环功能。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8eb966b8d9cf37383eb48f93db339f79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/800_8eb966b8d9cf37383eb48f93db339f79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼儿在烤箱里烤着</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/140_7bfe5716387c49cf15869cef30e9266c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/800_7bfe5716387c49cf15869cef30e9266c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼烤到二十分钟的时候，开始炒配料，炒锅放入比平时炒菜多点的油，小火放入剩余的蒜姜，一半的小葱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_087daa3aaccca4e15a4168e578ccee04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/800_087daa3aaccca4e15a4168e578ccee04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干辣椒和花椒炒至辣椒变红亮出香味，不要炒糊了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c131bfb946f8818d1bfab9c2247da797.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c131bfb946f8818d1bfab9c2247da797.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三勺郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd604952eee1aaa37ddf9f8eb446c9b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd604952eee1aaa37ddf9f8eb446c9b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_277f9723b0f3c3397c52cc69a91ee04c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/800_277f9723b0f3c3397c52cc69a91ee04c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入沥干水分的莲藕略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/140_c5ec7206c19f06beaffddbe988be69d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/800_c5ec7206c19f06beaffddbe988be69d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入约200毫升热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/140_02cabd083890e31d255012686523174c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/800_02cabd083890e31d255012686523174c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽两勺，老抽半勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57a55f57444657312219be502025bb64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57a55f57444657312219be502025bb64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖两小勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d959ab3be2f4411f48e9a01995b1d0f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d959ab3be2f4411f48e9a01995b1d0f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆腐皮和魔芋，翻匀，开锅后盖盖小火煮五分钟，至剩余少量汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_01d5c84ee0747da6f297bf9c2aaf5bee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/800_01d5c84ee0747da6f297bf9c2aaf5bee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前放入芹菜翻匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/140_3dbfa3a09c8676a3470ea5a33539320a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/a/800_3dbfa3a09c8676a3470ea5a33539320a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候烤箱提示鱼烤好了，取出看看，皮焦焦的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_8894b54f4b2cfea4611c1d193e39e65f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_8894b54f4b2cfea4611c1d193e39e65f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把之前炒好的配料连汤一起倒在鱼身上，摊开，尽量鱼身四周空隙放多点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e767bc4e56c5e3c2463a6ecbda47afc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/800_e767bc4e56c5e3c2463a6ecbda47afc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱继续，210度中层上下火再烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_4438a809c087c7ec8489d02a35a64dce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/800_4438a809c087c7ec8489d02a35a64dce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，出炉后撒上烤好的花生和剩余的香葱段，放上香菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_dab750a721792eda12290ac298360fb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/800_dab750a721792eda12290ac298360fb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_9108106b40254a48322353d23322863e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/800_9108106b40254a48322353d23322863e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不需要烤箱的冰山熔岩巧克力</div><div class="menu" id="cookstory">天气越来越冷，身体本能的就会对热量产生渴求，它轻而易举的打败了左右摇摆减肥的决心。好吧，忠于本能，偶尔放纵一次也无妨，吃完去走一万步！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/9/400_0ec4c3c48a809acb0a6dda38d15f9169.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">安佳淡奶油</div><div class="majornote">250克</div></div><div><div class="majorTitle">糖</div><div class="majornote">60克</div></div><div><div class="majorTitle">无糖黑巧克力</div><div class="majornote">150克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前准备好巧克力和蛋黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_ca11c1a221312bc3f4eae18e73a8bdc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/800_ca11c1a221312bc3f4eae18e73a8bdc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡奶油里加入白砂糖，小火慢慢加热，搅拌到糖融化，一定要非常小火，注意不要让奶油沸腾哦。怕掌握不好火候的话可以用隔水加热法。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7ea252115d126825bff536f1bd5a8140.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/800_7ea252115d126825bff536f1bd5a8140.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑巧克力，继续加热搅拌到巧克力完全融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_93856f13d2f47f63802f6144b3072762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_93856f13d2f47f63802f6144b3072762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分两次加入蛋黄，加入第二个蛋黄以后关火快速搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed95594736f72f6b0dde5e63f45c1a45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed95594736f72f6b0dde5e63f45c1a45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌到巧克力溶液变顺滑而且有了光泽就可以啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4a6b5e5c08086503ae4e5cd2e9f079fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/800_4a6b5e5c08086503ae4e5cd2e9f079fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入提前垫好油纸的模具。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/140_d79668cb1d87f2c612ea278abb79966d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/800_d79668cb1d87f2c612ea278abb79966d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刮刀把表面轻轻挂平。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/140_94a7a4a89ec029c7a88219ab7fd7a2f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/800_94a7a4a89ec029c7a88219ab7fd7a2f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰箱冷藏2小时，冷藏，不是冷冻哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/140_1c8ac475f98edabec629a214dd1e9fd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/800_1c8ac475f98edabec629a214dd1e9fd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两小时后取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cbd56cd05d48ab8a6ecd9baf78d04de4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cbd56cd05d48ab8a6ecd9baf78d04de4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块，表面筛一层可可粉，当然不筛也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_25a3bc22afd3837ca9c7dc1a00d8d31e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_25a3bc22afd3837ca9c7dc1a00d8d31e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入口丝滑，瞬间化开的巧克力的味道在口腔里爆炸开来，不由自主的闭眼捧脸……这就是幸福的味道……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d078b4d2c1b52133a676b1e8b3311f44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d078b4d2c1b52133a676b1e8b3311f44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【蒜蓉烤虾】空气炸锅和烤箱都可以轻松做</div><div class="menu" id="cookstory">这个蒜蓉烤虾我是用空气炸锅做的，大家用烤箱也可以哦！（用烤箱的话温度不变，时间可以在空气炸锅基础上加5分钟。）虾肉紧致鲜美，手指都想吮一口，做起来也很简单，关键是要把蒜炒香，下面还可以铺一些泡软的粉丝就更好吃了！喜欢干香的虾可以多烤几分钟，虾壳酥的都可以直接吃掉。</div><div class="menu" id="tips">"贴士："●喜欢吃嫩一点的烤13-15分钟左右，喜欢吃干香口感的建议增加5分钟，虾壳会烤成带香脆的口感。
●没有空气炸锅的话也可以用烤箱来做，烤箱预热好以后，180度中层18-22分钟左右。
●用空气炸锅时最好先用最高温预热下机器，这样可以快速的锁住食物的表层，保证食物内部的水分不会被过度蒸发。
●也可以用锡纸铺在锅胆的底部，这样会更方便清洁。
●因为虾的数量和个头大小不一定，所以烤制的时间可能会有所不同，大家酌情增减时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/8/400_a2d459eeeb44782801a73f0e67b05d18.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">虾</div><div class="majornote">200克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c5b0f3ee7bef478ac2e6aa36a23e15dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/800_c5b0f3ee7bef478ac2e6aa36a23e15dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾背用刀切开方便入味，再去掉虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d637bb47233819b0db36c55ab06fa20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/800_8d637bb47233819b0db36c55ab06fa20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将开好背的虾和生抽、姜丝、白胡椒粉、蚝油、盐、糖拌匀腌10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_921d816945152de023ea760a124a9f96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_921d816945152de023ea760a124a9f96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切成蒜末，锅里倒油，放入蒜末小火炒出香味，加生抽、少许盐、红椒碎。注意油温不能高，不然蒜会炸糊影响蒜蓉酱风味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_0612d147f32f59e53c0c0569c25b5510.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_0612d147f32f59e53c0c0569c25b5510.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b94a8cf2e8eb56808df75482797d122b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b94a8cf2e8eb56808df75482797d122b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的虾放入空气炸锅内，加入炒好的蒜泥拌匀。（用烤箱的话，将烤箱预热好以后，180度中层18-22分钟左右。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5de4b06992eaa977e104eeaa9e107e16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/800_5de4b06992eaa977e104eeaa9e107e16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅用最高温预热，预热完成后，放入空气炸锅内，180度15分钟。喜欢口感干香的可以烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_76f758ac0d4265143e00ffd029eee768.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/800_76f758ac0d4265143e00ffd029eee768.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">免烤箱❗️不用酥皮❗好吃到爆软皮绿豆饼❤</div><div class="menu" id="cookstory">绿豆饼大概是我永远吃不腻的一道美食了，做法超多，上次做了酥皮绿豆饼，这次不用酥皮，也超级好吃的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/b/400_df5a51c00af8a8bf9fcaa9dbf92e561b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">软皮材料：</div><div class="majornote"></div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">6克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">90克</div></div><div><div class="majorTitle">温水</div><div class="majornote">150克</div></div><div><div class="majorTitle">馅料：</div><div class="majornote"></div></div><div><div class="majorTitle">脱皮绿豆</div><div class="majornote">400克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">70克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1️⃣绿豆提前一晚泡好。
2️⃣放锅中蒸熟（也可放电饭煲煮）一捏就烂就可以了。
3️⃣晾凉，放进料理机中，打成细腻的糊
4️⃣倒入锅中，开中小火炒不停的翻炒，防止糊底。
5️⃣糖和油分三次加入，每一次都炒至融化再加下一次，炒至不粘锅也不沾铲就可以了。
6️⃣冷却后盖上保鲜膜，防止表层干裂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_693fe517ae3d15eff8b70e0b31dc070e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_693fe517ae3d15eff8b70e0b31dc070e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1️⃣碗中倒入面粉，加入泡打粉，糖搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab1f3ff8773b66c7181e004909e8af9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/800_ab1f3ff8773b66c7181e004909e8af9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2️⃣加入温水搅拌至无干面粉，倒入玉米油搅拌均匀，下手揉成偏软的面团。
3️⃣盖保鲜膜松弛10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f945f88536a955f11e963da80850e3b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f945f88536a955f11e963da80850e3b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4️⃣松弛好的面团分成35个剂子，盖保鲜膜备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/140_1be0beb897bb59eb02d9128de4b4d36c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/800_1be0beb897bb59eb02d9128de4b4d36c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5️⃣绿豆馅也分成35个剂子，揉圆备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0aeaa7ccbc4fb27bf3557010bbbdf361.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/800_0aeaa7ccbc4fb27bf3557010bbbdf361.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6️⃣取一个面团，按扁，包入绿豆馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2db976f817af30221e5217520ae7c46b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2db976f817af30221e5217520ae7c46b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从底部慢慢向上推动面皮，收口处捏合紧实，防止裂开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fcc84dae5991d26993db664932cde84f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/800_fcc84dae5991d26993db664932cde84f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7️⃣开小火，锅中不用刷油，放入锅中，煎至一面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c7268b7ea6ff140bf8a618307f0a159f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/800_c7268b7ea6ff140bf8a618307f0a159f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面继续煎，两面金黄色，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_29cbee3f2170d1c9eb3cd4d08effa5d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/800_29cbee3f2170d1c9eb3cd4d08effa5d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软皮绿豆饼就做好了，皮超级薄的，按压下去是软软的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22f2159ad70320373f2276d420246411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_22f2159ad70320373f2276d420246411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮薄馅大，里面的绿豆馅沙沙甜甜的，口感细腻，超级好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c429bc29d7d3a61aff6c5638b0eed78c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/800_c429bc29d7d3a61aff6c5638b0eed78c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">面包糠烤鸡翅(烤箱/空气炸锅)</div><div class="menu" id="cookstory">一般烤鸡翅感觉都是刷各种酱料顶多裹点炸鸡粉，吃不到炸鸡那种酥脆的外皮，但是油炸的用超多油自然也是不太健康的，所以尝试了一下尽量少油又能吃到酥脆面包糠外皮的方法。看似费时实际是因为腌制久一点才入味，实际操作时间没多少的。如果不用烤箱，空气炸锅一样可以用</div><div class="menu" id="tips">"贴士："1.鸡翅个数按照实际需求来啦，基本就是一碗面包糠4个鸡翅，少了就不酥脆了，多了嘛。。你可以试试。。 2.盐基本就是每个鸡翅正反面都抹匀即可 3.喜欢辣的可以多放辣椒粉~ 4.如果觉得面包糠不太好附着的可以在蛋液里加一点面粉，但是注意别加多了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/b/400_30bd182cc8993b58453bfda897cf63eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡翅</div><div class="majornote">6个</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">1.5碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">生粉(淀粉)</div><div class="majornote">半碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">少量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote"></div></div><div><div class="majorTitle">腌料</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡翅解冻，买来现成的请忽略这一步</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4d0160f49662de3945f85db9620b754.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4d0160f49662de3945f85db9620b754.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅上撒盐糖抹匀，抹上腌料，静置1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/140_a60b17cfde640b98b4f0cd39d287e36b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/800_a60b17cfde640b98b4f0cd39d287e36b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡翅裹满生粉，这是为了烤的时候水分不易流失肉质才会比较嫩</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打成蛋液，将鸡翅放进去正反都沾满蛋液，拿个大一点的碗方便操作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d5680f76bf5b5c73a2cb2a72b8683f29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d5680f76bf5b5c73a2cb2a72b8683f29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将裹满鸡蛋液的鸡翅放入面包糠中翻滚翻滚再翻滚，直到沾满</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热，烤盘铺油纸或者锡纸再放鸡翅，鸡翅正反面刷油(很丑是不是。。。因为不想浪费多余的面包糠。。)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e8a918f9e0ffa559f6a23db2d60fbf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e8a918f9e0ffa559f6a23db2d60fbf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度25分钟左右，具体时间根据自己的烤箱特点调整</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_305aaf090b422b165df319d75f191063.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_305aaf090b422b165df319d75f191063.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不用烤箱的紫薯糯米饼</div><div class="menu" id="cookstory">紫薯除了蒸着吃，还可以做成小点心啊。</div><div class="menu" id="tips">"贴士："饼的侧面也要煎一下，不然会粘在一起。也可以做成仙豆糕那样的方块，会比较好翻面。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/a/400_b76035dca6f6057b20df4998527e712a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">紫薯泥</div><div class="majornote">100g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">0卡糖</div><div class="majornote">25g</div></div><div><div class="majorTitle">水</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫薯泥中加入0卡糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05209e158f0dba394a084bbca89c1168.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_05209e158f0dba394a084bbca89c1168.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米粉加水拌成团，然后平分成10个小糯米团，（我没有称重，目测一个大概15克吧），因为我的紫薯泥可以做10个小团（一个大概10克），大小可以随意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_551cfc4bcea0a4c7609ad78ed2500c2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_551cfc4bcea0a4c7609ad78ed2500c2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅中倒一点点油烧热后关火，把紫薯泥包进糯米团里面，包好一个就放一个锅里。因为糯米团比较粘，如果放垫子上会不方便拿走。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_636bb96dcd274f7580e87470742fc821.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/800_636bb96dcd274f7580e87470742fc821.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部包好放进锅里后加小半碗开水，然后盖上盖子中小火焖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f22de1ebdaca88d9913e03a33f084a64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f22de1ebdaca88d9913e03a33f084a64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">静等水烧干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_8783bc3cd4f384deaf23a4bcf8bd99d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_8783bc3cd4f384deaf23a4bcf8bd99d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c1d8ad6bcc9e8a2fb29f89bc13be8ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c1d8ad6bcc9e8a2fb29f89bc13be8ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">侧面也可以煎一下，不然会粘在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d6e8ab65b83ceb2ba8d8dc95b0dd328f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d6e8ab65b83ceb2ba8d8dc95b0dd328f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有个小朋友已经等不及要吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9afd18dfc5950da22592c8100b95263d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/800_9afd18dfc5950da22592c8100b95263d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da4d9152359065fbfdf1d59b6fcf10a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da4d9152359065fbfdf1d59b6fcf10a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/140_dd4ba30ee753ed67abec27d700da75cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/800_dd4ba30ee753ed67abec27d700da75cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91da0fe65fe9b7d8eef3a89f4e0c0e2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_91da0fe65fe9b7d8eef3a89f4e0c0e2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香烤排骨（烤箱版）</div><div class="menu" id="cookstory">蒜香烤排骨，成品是那种酥，脆，香的赶脚，关键是腌制的时候最好就要把口味调整成自己喜欢的程度，后续颜色和咸淡还可以在浇蒜末时少加调整，蒜末不要开始就放里，烤的时间长中途就会糊掉，严重影响最后成品的口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/4/400_6059fbfa64be8bb316eab4fec7ac6cd4.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">姜</div><div class="majornote">3-5片</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1/2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨买回来用凉水浸泡半小时，把里面血水尽量泡出来，然后用手抓洗几遍，用厨房纸擦干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_886f991553514745c90dc05c50495371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_886f991553514745c90dc05c50495371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用葱姜，生抽1勺，蚝油1勺，料酒，1/2勺老抽，盐腌制，最好隔一段时间按摩一下，让肉更入味，我是提前一天晚上腌上的，第二天中午烤的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_157a289af8380d9d0de4aa599060ca54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_157a289af8380d9d0de4aa599060ca54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制好的排骨整齐的摆在烤盘里，我喜欢铺油纸，因为锡纸烤时间长了容易粘肉上，摆好之后，上面用一块锡纸把整个烤盘盖好，四边压一下，放烤箱上下火180℃烤40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_271d8f8a821956f816b18ca784cec80d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/800_271d8f8a821956f816b18ca784cec80d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切蒜末，加一勺生抽，一勺蚝油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73f20ed6feeaa904a8aed539f7ddaca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73f20ed6feeaa904a8aed539f7ddaca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤40分钟后的排骨，拿出来，翻一下面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_2778fbe3a4d6091448ddcb5304d2fa59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_2778fbe3a4d6091448ddcb5304d2fa59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把拌好的蒜末均匀撒在排骨上，还是盖上锡纸烤箱还是180℃上下火烤20分钟，在剩下10分钟时把锡纸拿掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_53583c4039cd72733cdefd6f2bde6161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_53583c4039cd72733cdefd6f2bde6161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的排骨酥香，而且蒜末烤熟之后非常好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/140_911ba1cadf8054f67c700d69d92aeb82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/800_911ba1cadf8054f67c700d69d92aeb82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘拍个照片，赶紧开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_0356e07824a9633fb54f6c4474b1c9c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_0356e07824a9633fb54f6c4474b1c9c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">在家用烤箱烤羊肉串（超简单版本）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/4/400_33ee9eba20f17578d834ffe2b3ae56e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊后腿肉</div><div class="majornote">1000g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊后腿肉肥瘦分开，切成可乐瓶盖大小的方块，不能太大，不好熟，太小烤完缩的就没什么东西了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bf946bacf81a230c9ae2697795980658.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/800_bf946bacf81a230c9ae2697795980658.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两块瘦肉一块肥肉穿插穿好，一根签子上穿七八块肉就行，穿好用手攥一下，让肉紧实点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e46b53ef17f566be672232e742714882.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e46b53ef17f566be672232e742714882.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">穿好后把肉串放在烤架上，入烤箱中层，下层放铺好锡纸的烤盘。220度，烤五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e8e0c9f9e398c16f9450ed46799e2333.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e8e0c9f9e398c16f9450ed46799e2333.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出来后肉有一点点成熟，正反面依次撒上盐，孜然粒，辣椒面，辣椒碎，入烤箱220度烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c7098991badfa8fd72aead323bdbbb52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c7098991badfa8fd72aead323bdbbb52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色变深，表面微干焦黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a7fc54c39d152820399143b0043294c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a7fc54c39d152820399143b0043294c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意事项：
①烤盘铺上锡纸，主要是为了接烤制过程中滴下的油，方便用完后收拾清洗，还有个原因就是如果不接着滴下的油，油滴到加热管上就会有很浓的烟，弄得的满屋子的味！
②孜然粒不能用孜然粉代替，孜然粒烤制过后香味更浓。辣椒面和辣椒碎缺一不可，辣椒面是为了烤出来后颜色好看，辣椒碎是为了口感和味道。不信你可以试试哦！
③有朋友提出竹签子在串肉前先放冷水中浸泡一下，避免烤制过程中签子糊了。可以注意一下哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8f27d4cf001f117dbec9ba5f518b95cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/800_8f27d4cf001f117dbec9ba5f518b95cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一看就会的烤羊腿（烤箱版）</div><div class="menu" id="cookstory">做烤羊腿，绝对是大厨级别的。内蒙烤羊腿，食材简单，原汁原味</div><div class="menu" id="tips">"贴士："1:选羊前腿，也可以烤羊排
2:烤箱的大小决定了温度的高度
3:腌制的一晚上更入味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/b/400_0176b83352928dfd25341d01a930f10b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊腿（前腿）</div><div class="majornote">一个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">10勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5勺</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">4勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材合集（选前腿，根据自家烤箱大小，选择羊腿长度）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a8724787b7a8f8b1312d137dd87c2454.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/800_a8724787b7a8f8b1312d137dd87c2454.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿一定要选前腿，比较嫩，还不肥，前腿改花道，厚的地方都划开，方便腌制，烤的更透（两面都需要划开）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_017e8e0276d95fe83db878aed8c4b5fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/800_017e8e0276d95fe83db878aed8c4b5fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把盐，胡椒粉，蚝油，孜然粒，孜然粉，生抽，料酒切好的洋葱，抓拌均匀，每一处都抓到，拉开的肉中间可以塞点洋葱。抓拌10分钟，充分的按摩吸收（喜欢吃辣的可以放辣椒粉，或者烤好撒上去，沾着吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c9b302a2c0b16ce5b0092b2d3d3e358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c9b302a2c0b16ce5b0092b2d3d3e358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌好的羊腿，瞬间有了香气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_27f787de38eb11f64b70f11b66ecf21c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/800_27f787de38eb11f64b70f11b66ecf21c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保鲜膜包裹着，放冰箱腌制最少三个小时以上，我放了一晚上，更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b8b6d4de6a9354628e4d23456fade2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b8b6d4de6a9354628e4d23456fade2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊腿，取出来，锡纸包裹严实，烤箱210度，烤一个小时，如果烤箱温度不高，可以调大一点的温度，最少烤一个小时，才能烤熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4aa8a155155773f9b1d55c79c7dd2b1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4aa8a155155773f9b1d55c79c7dd2b1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拨开锡纸，撒上孜然粉，辣椒面，继续烤20分钟，滋滋冒油，表皮比较脆，肉比较嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_817ea4b3d11235bd90a47ad73f525178.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_817ea4b3d11235bd90a47ad73f525178.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着都流口水，取小刀，一块一块割着吃，再来点冰镇啤酒，大口吃肉，大口喝酒，谁吃谁知道…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1c113d5559d275727f413841f50ce33d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/800_1c113d5559d275727f413841f50ce33d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大厨级别的羊腿，就是这么简单，滋滋冒油，烤的过程中，满屋子都是香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12c3d0779fcc2bbf9e1f3c3b18f11b73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_12c3d0779fcc2bbf9e1f3c3b18f11b73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很有食欲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a58282f1a14e039f03814cca18d57bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a58282f1a14e039f03814cca18d57bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃哪个部位，就割</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c94d9963702cb4e3cc9c939f58c67c2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/800_c94d9963702cb4e3cc9c939f58c67c2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">旋风土豆塔｜夜市小吃完美拿捏！烤箱版更健康，酥脆够味超过瘾！</div><div class="menu" id="cookstory">天气转凉了，就特别嘴馋想吃小零食，而且看球赛，怎么能没有小吃！正好家里还剩几个土豆。就来试试莉子老师教的旋风土豆塔！不愧是街边小吃扛把子，酥脆可口，食材简单，随便切切烤烤就能搞定！自己做真的是成就感满满。街边卖的大多是油炸，自己在家用烤箱做，同样酥酥脆脆，更加低脂健康。土豆塔除了搭配烧烤粉和番茄酱，也可以根据自己的喜好搭配沙拉酱或者甜辣酱。万能小吃，想怎么配就怎么配！满足一家人的味觉喜好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/5/400_1669603061927.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">烧烤撒料</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮，切成长方体。用筷子夹着土豆，正面竖切，反面45°斜切，切成弹簧状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/01534d727eadd2829d2bc4e7b41c84f6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/01534d727eadd2829d2bc4e7b41c84f6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的土豆泡水去除淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b315b1be88f115e3ad6ef289e5644c1f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b315b1be88f115e3ad6ef289e5644c1f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用竹签串起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/4885da32530acd292228abe3018362b8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/4885da32530acd292228abe3018362b8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分，涂上少量油，放到烤盘上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/62267af75f5f06e2c691731781ca17c8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/62267af75f5f06e2c691731781ca17c8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入免预热烤箱，200度30分钟（非免预热烤箱需要提前预热）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/c3b3d5f75b1f628b116f78bf3497b14d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/c3b3d5f75b1f628b116f78bf3497b14d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/28171b90025a904e3553acc0a86cf656.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/28171b90025a904e3553acc0a86cf656.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的土豆取出，撒烧烤料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8e5fab20c3968dfb44f6f4f2a63f2c90.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8e5fab20c3968dfb44f6f4f2a63f2c90.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上番茄酱就可以啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/fe60dadaad3ee0661156eef1dbefffae.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/fe60dadaad3ee0661156eef1dbefffae.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤羊排 烤箱版</div><div class="menu" id="cookstory">羊肉性温，冬季常吃羊肉，不仅可以增加人体热量，抵御寒冷，而且还能增加消化酶，保护胃壁，修复胃粘膜，帮助脾胃消化，起到抗衰老的作用。</div><div class="menu" id="tips">"贴士："1.如果赶着吃腌制两个小时也可以，肉厚的一面可以斜着划几刀。
2.烤到表面微焦口感特别好，不喜欢这种口感的可以最后5分钟再开热风循环。
3.不喜辣的可以省略辣椒粉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/8/400_368973be9727b2cb3a695880255714d8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新西兰羊排</div><div class="majornote">700克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排洗净，顺着骨缝切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5fd3a4c6baec022a41851d7270034033.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5fd3a4c6baec022a41851d7270034033.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放洋葱和姜片，以及除辣椒粉和白芝麻以外的所有辅料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/140_6388f1f3556950b1cc762dbcf08997a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/800_6388f1f3556950b1cc762dbcf08997a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_1212db9859f13851739be0535eaca5ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_1212db9859f13851739be0535eaca5ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装密封保鲜袋内放冰箱腌制一晚，中间可以按摩几次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f17948145f57ab94863f6dfb969fafa8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f17948145f57ab94863f6dfb969fafa8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱上下火230度预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c0a58c336f79466d62aac6ff2bc0405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8c0a58c336f79466d62aac6ff2bc0405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮切厚片，洋葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d066d3f2518e46bbdb60e57414d510ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d066d3f2518e46bbdb60e57414d510ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘铺上锡纸，哑光面接触食物</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fbb1451c88f7bed4c7ad43bdc4f54b90.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/800_fbb1451c88f7bed4c7ad43bdc4f54b90.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆和洋葱摆在底下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a52850742c4de3bc4933403b319be770.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a52850742c4de3bc4933403b319be770.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排放在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_adfd52a82f80c9bc3f21bdb0134dcf21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/800_adfd52a82f80c9bc3f21bdb0134dcf21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锡纸放入烤箱中层烤25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/140_5ee22c6f66840fd456262f7d297e876d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/800_5ee22c6f66840fd456262f7d297e876d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤盘，拿下锡纸，根据个人口味撒上辣椒粉和孜然粉、白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e65394d2fefa1b98c129227e4612d78.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0e65394d2fefa1b98c129227e4612d78.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次放入烤箱，上下火230度开热风循环，继续烤25分钟就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6ae6d7ac5d23922491c062a0f8b373ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/800_6ae6d7ac5d23922491c062a0f8b373ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排出炉了，口水流一地</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a4c906fa7cf76dd0468d86f649230066.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/800_a4c906fa7cf76dd0468d86f649230066.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀把连接的地方切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_ad92899d7fefad0ecbb5c3494f477adf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/800_ad92899d7fefad0ecbb5c3494f477adf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_499a1d81589b0124e308b2e92139c4da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_499a1d81589b0124e308b2e92139c4da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db4aa1c28460b8de028d04ba53a030e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db4aa1c28460b8de028d04ba53a030e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/140_29d5eca54a714bbbf5c713f8e1dbe4ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/800_29d5eca54a714bbbf5c713f8e1dbe4ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海绵杯子蛋糕</div><div class="menu" id="cookstory">海绵杯子蛋糕是我经常喜欢做的甜品，全蛋打发，烘烤时间短，节约时间，口感又很好，对上班族来说是不错的选择。</div><div class="menu" id="tips">"贴士："制作过程中要注意全蛋打发程度和翻拌手法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/5/400_62d1ebcc21bd939f4faae7e62567bc95.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">165g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">80g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">35g</div></div><div><div class="majorTitle">食用玉米油</div><div class="majornote">25g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e0c8f901766e4788c8a57d4ff63d2bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e0c8f901766e4788c8a57d4ff63d2bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将四分之一的白砂糖倒入全蛋中，用打蛋器中速搅打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a2e3eff924e5c8783cd7803001429b82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a2e3eff924e5c8783cd7803001429b82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途分四次将白砂糖加完。在搅打过程中，全蛋会变得越来越粘稠，颜色也会变浅，会逐渐出现花纹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e5329e866607dc42a355c6a3a297a72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/800_5e5329e866607dc42a355c6a3a297a72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续搅打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/140_5ddc0700410d4ee3a1bdbe7a943f2a35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/800_5ddc0700410d4ee3a1bdbe7a943f2a35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以画出花纹，转低速搅打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_10240350e3c91939757d3bcc0740c7c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_10240350e3c91939757d3bcc0740c7c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当提起打蛋器后，打蛋器头上沾着的蛋液不会很快滴下，并且打蛋器在盆中画出的花纹不会很快消失即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e3565391a933de4cb4134873c9139a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9e3565391a933de4cb4134873c9139a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶和食用油混合用手动打蛋器混合均匀，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1ec90c2d640e97cd61982c9b27aab4eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/800_1ec90c2d640e97cd61982c9b27aab4eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将过筛后的低筋面粉分三次加入到打好的蛋液中，每一次加入都要将上次的翻拌均匀。翻拌手法请看图：刮刀从一两点钟的方向下入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5ee05eb76d33a6442dd89e970ac8615b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5ee05eb76d33a6442dd89e970ac8615b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜着刮底部到七八点钟的方向。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_22bc409dc6482d7e58354b05a058372d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/800_22bc409dc6482d7e58354b05a058372d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至七八点方向。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_5385c1dad988168d0d0620531cb0461f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/800_5385c1dad988168d0d0620531cb0461f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀起面糊，再倒回去，然后重复这个动作，做完一边动作，左手将打蛋盆安逆时针方向转动一点，重复以上动作，就能很快将面糊翻拌均匀。过程中速度要快，动作要轻，以免面糊上筋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a8e79341f0a15e8631cbd39ea2f51042.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/800_a8e79341f0a15e8631cbd39ea2f51042.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将混合好的面糊舀少部分到牛奶和油的混合物中，快速翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_189bb14efce758e8ea3bccfe776b87ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/800_189bb14efce758e8ea3bccfe776b87ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再倒回打蛋盆中面糊中，还按照上步中的手法翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d65b926e3a52dc535ecfebafc9072a65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/800_d65b926e3a52dc535ecfebafc9072a65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将完全混合好的面糊倒入连模中的纸杯中，烤箱预热180度，20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c9dfc36d4573120fe9c74c04a313048.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/800_4c9dfc36d4573120fe9c74c04a313048.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_067612e7b9c5a4f490da1e5ef077e2e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_067612e7b9c5a4f490da1e5ef077e2e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜嫩多汁蜜汁烤鸡翅（自制腌料烤箱版）</div><div class="menu" id="cookstory">天气热了，可以选择蒸烤等烹饪方法，避免做一餐饭大汗淋漓，腌制好的鸡翅放入烤箱，只需要听见“叮”的一声，就可以享受美食了，腌制了一夜的鸡翅，特别入味，表皮酥脆，里面肉质鲜嫩多汁，有浓浓的蜂蜜香味，微甜的口感，小朋友特别喜欢.简单易操作，调料都是平时使用的，也可以根据个人口味调整，喜欢辣的就撒些辣椒面，喜欢甜口的就多放蜂蜜.1.最好提前一天腌制，放冰箱冷藏一夜，腌制越久越入味.2.烤时注意观察，每个烤箱的脾气都不一样，避免烤焦.</div><div class="menu" id="tips">"贴士："1.最好提前一天腌制，放冰箱冷藏一夜，腌制越久越入味.
2.烤时注意观察，每个烤箱的脾气都不一样，避免烤焦.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/5/400_5881e983f436c4fadebdb1abade54325.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote">10只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡翅清洗干净划两刀，方便入味，里面添加料酒、生抽、老抽、蚝油、蜂蜜、葱姜蒜段、洋葱、少许黑胡椒、盐搅拌均匀，用手给鸡翅按摩一下，盖上保鲜膜腌制两个小时，最好提前一天腌制，放冰箱里冷藏一夜，味道更佳.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_696a44a8cb2179a8db1dccfcb99f4002.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_696a44a8cb2179a8db1dccfcb99f4002.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度预热十分钟，烤盘上铺锡纸，腌好的鸡翅刷薄薄一层油，放入烤箱上下火200度，烤30分钟.（根据自家烤箱脾气调节温度和时间，注意观察以免烤焦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f93e9ae03d52feb5b73e103a19223dd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/800_f93e9ae03d52feb5b73e103a19223dd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤制十分钟左右时，取出翻面一次，鸡翅表面刷一层蜂蜜，撒少许芝麻，注意观察烤箱，烤制表面金黄即可出炉.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3bc75e5d0bcbf66a48ef1b224ee93d53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3bc75e5d0bcbf66a48ef1b224ee93d53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘，蜜汁烤鸡翅完成.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d438ec9b04491f9c60dab48f1f95556.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d438ec9b04491f9c60dab48f1f95556.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制了一夜的鸡翅，特别入味，表皮酥脆，里面肉质鲜嫩多汁，有浓浓的蜂蜜香味，微甜的口感，小朋友特别喜欢. 简单易操作.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0ab18a7c4f8160a356b38625770f1ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a0ab18a7c4f8160a356b38625770f1ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>